Each move is demonstrated and explained in detail. In the second half of each chapter, our chief instructor, Robert Amper, there is a detailed explanation. With the help of this instructional course you will be able to practice regularly at home, and we recommend you do. Here you can see chapter number 3:
- 01 Intro
- 02 What better NOT to do
- 03 How to hold the Security Umbrella?
- 04 Balance – is the Key!
- 05 How to leverage with the Security Umbrella
- 06 How to block somebody. Or something.
- 07 How to create a safe Distance?
- 08 How to strike most effectively!
- 09 Where to hit?
- 10 Choked
- 11 Against a Knife? Really?
- 12 Exercise
- 13 How to retreat in a controlled and safe way?
- 14 A few thoughts. And a recommendation
- 15 Bonus Chapter “Fallen” – Stay Alive!